Elite Personal Training in a Private Fitness Studio in Cobham
We are proud to oﬀer you our elite Personal Training Services at an amazing open plan workout studio, in partnership with Bodyset. Combining the unique and bespoke systems we use with our clients, our 25 years of collective experience and a world class workout studio is a winning formula. No sweaty gyms queuing for equipment or worrying about social distancing, the spacious studio is opulent, inviting and designed for one to one Personal Training of the highest level.
What is our philosophy?
Our exercise philosophy is to keep it super simple. We believe in viewing you as an individual, not making comparisons and devising a plan that will realistically get you the results you desire. Our programmes are designed to develop each aspect of your health and ﬁtness so that they’re all concurrently at their highest level, thus promoting long-term ﬁtness.
Our nutrition philosophy is also to keep it super simple. Diet is fundamental if you are to see and feel any form of result and as such, we cover everything you need to know. Short term diets are not something we advocate, why? They don’t work in the long term!
We have a long list of success stories from clients who have beneﬁted and continue to beneﬁt from our services. We would love to help you, to team-up and welcome you to the studio! Studio Personal Training in Cobham includes:
- Your Private Personal Training sessions (between 2-4 sessions per week)
- Bespoke exercise programmes designed for your speciﬁc goals and to maximise your time
- Ongoing diet and nutrition advice (this will be based on your food diary)
- Lifestyle analysis
- Regular (minimum 1 x per week) non-face-to-face motivational contact
- Periodic review & re-assessment of your health biomarkers and ﬁtness respectively to determine your progress
- Supplement guidance (optional)
To start your Studio Personal Training in Cobham, we would meet with you in-person at the studio in Cobham for a FREE lifestyle consultation.
This will oﬀer your Personal Trainer critical insight into your current level of health & ﬁtness, and to identify together with you the best way forward to achieve your goals as fast as possible.
Whether your goal is to lose fat, gain lean muscle mass, feel comfortable in your own skin, or run a marathon, we have a proven solution that’ll be tailored speciﬁcally for you. We’ve helped hundreds of clients achieve a variety of goals which is why to this day so many of them continue to entrust their goals, health and ﬁtness to us.
When you work with us you join a team of elite, experienced ﬁtness professionals who relentlessly pursue excellence. A team that celebrates the uniqueness of each individual and uses their expertise to formulate unique solutions for each client. We understand that nobody wants to continue doing something they don’t enjoy, which is why we aim to make the journey as enjoyable as possible.
When you work with us you gain an enormous amount of leverage that can be used to fast-track your ﬁtness and help you achieve your goals a lot faster. No more wondering, no more delaying, no more waiting for Monday to start over; the best time to start was yesterday, the next best time is right now.
* The results achieved by following our coaching advice and specialised training systems may vary depending on each individuals circumstances. GF Fitness are committed to helping you reach your full potential and achieve your personal fitness goals. Your potential results and goals will discussed with you at your initial consultation.