ONLINE PERSONAL TRAINING

What is Online Personal Training?

At GF Fitness, we relentlessly pursue excellence regardless if we’re training our clients in-person or online. Our online personal training service is specifically designed to help parents over 30 with busy lifestyles lose fat & tone up, all from the comfort of your own home. No gym membership needed, no time wasted travelling to and from the gym, and you don’t need any equipment to get started.

As an elite, professional team of personal trainers who collectively draw on over 25 years of experience, our top priority is to help you reach your goals. It doesn’t matter whether your goal is to lose fat, gain lean muscle mass, feel comfortable in your own skin, or run a marathon, we have a proven solution that’ll be tailored specifically for you. We’ve helped hundreds of clients achieve a variety of goals which is why to this day so many of them continue to entrust their goals, health and fitness to us.

We work with our clients either through live one-to-one online video sessions, or easy-to-follow programmes through a professional fitness app. The app has many useful features such as tracking your habits, nutrition, resting heart, sleep, steps, a private messaging feature, and much, much more.

Our live one-to-one online video service is essentially the online version of in-person personal training where we guide you through your entire workout in real time via live video link. Our online personal training service is all delivered through a professional fitness app with all your programmes customised by us and all exercises personally demonstrated by a GF Fitness personal trainer.

Please see below for a brief comparison of our remote personal training services:

With our online personal training service, you will receive the following:

  • An elite personal trainer who cares about you
  • A comprehensive induction to ensure you hit the ground running
  • A personalised exercise programme that is tailored every week, based on your feedback. All exercise programmes can be designed without the need for any equipment
  • Weekly feedback and advice on your diet, based on your own personal food diary on MyFitnessPal which syncs directly with Trainerize
  • 24/7, direct, private access to your own elite personal trainer
  • Access to Trainerize, a fitness app where we will manage all your tracking in one central location. Features include tracking your habits, nutrition, resting heart, sleep, steps, a private messaging feature, and much, much more
  • Regular (minimum 1 x per week) non face-to-face motivational contact
  • A comprehensive weekly check-in to review your progress, including frequent tracking of your health biomarkers
  • Supplement guidance (optional)

With our live one-to-one online video personal training service, you will receive the following:

  • An elite personal trainer who cares about you
  • Your One-to-one Personal Training sessions (between 2-4 sessions per week) delivered live online via video link. All exercise programmes can be designed without the need for any equipment
  • Ongoing diet and nutrition advice, based on your own personal food diary on MyFitnessPal which syncs directly with Trainerize
  • 24/7, direct, private access to your own elite personal trainer
  • Access to Trainerize, a fitness app where we will manage all your tracking in one central location. Features include tracking your habits, nutrition, resting heart, sleep, steps, a private messaging feature, and much, much more
  • Regular (minimum 1 x per week) non face-to-face motivational contact
  • Periodic review & re-assessment of your health biomarkers and fitness respectively to determine your progress
  • Supplement guidance (optional)

When you work with us you join a team of elite, experienced fitness professionals who relentlessly pursue excellence. A team that celebrates the uniqueness of each individual and uses their expertise to formulate unique solutions for each client. We understand that nobody wants to continue doing something they don’t enjoy, which is why we aim to make the journey as enjoyable as possible. When you work with us you gain an enormous amount of leverage that can be used to fast-track your fitness and help you achieve your goals a lot faster.

In return we ask you to be consistent, commit to the process, give your best effort, enjoy the journey, and reap the rewards!

No more wondering, no more delaying, no more waiting for Monday to start over; the best time to start was yesterday, the next best time is right now. Simply fill in your details below, and we will contact you to arrange an obligation-free 15min consultation. The purpose of this consultation is to gain critical insight to your current level of health & fitness, and to identify together with you the best way forward to achieve your goals as fast as possible.

If not now, when?

Book your free consultation

Are you ready to transform your health & fitness from the comfort of your own home? Are you ready to take action? Complete the form below and we’ll be in touch soon

After you complete the form below one of our elite and experienced Online Personal Trainers will be in contact to arrange your obligation-free consultation. The purpose of this consultation is to gain critical insight to your current level of health & fitness, and to identify together with you the best way forward to achieve your goals as fast as possible.

* results can vary and your potential results will discussed with you at your initial consultation. Full details of the guarantee are available from your trainer at the free initial consultation.