Correct nutrition is the corner stone of anybody’s fitness goals, especially in relation to weight/fat loss. With all the information on hand regarding nutrition, it can be difficult to know who or what to believe.

All GF Fitness Personal Trainers practice what they preach on the nutrition front and set you the client an excellent example of what you can achieve by eating correctly.

We encourage small, regular changes to your diet to enable you to make long term sustainable changes that will not simply help you lose some lbs but ultimately help you live your life to the degree you deserve.

We follow peer reviewed evidence based research to help you with your diet.

We will help you keep a food diary and periodically refer to it together to identify areas for improvement. No quick fixes. Just a systematic and realistic approach to your nutrition that will essentially help you to understand the importance of correct nutrition and to make intrinsic decisions for the better as a result of you building awareness about your diet.

Get your diet correct and CONQUER your goals!

Meet Fritz Grunefled

I LOST 50LBS LAST YEAR! Together with this, my body fat dropped to 14% from “Obese”, I lost a combined total of 15 inches around my waist, chest & hips, plus my blood pressure is no longer hypertensive. For as long as I can remember, I always had difficulties to stick with a diet or fitness routine because of a stressful and demanding work environment. Starting to train with Gerrard changed this. His excellent fitness training is very flexible and versatile. It never gets boring and it is perfectly adjusted to my needs. It has energised my life and I don’t want to miss it. His nutritional coaching has built my awareness to eventually challenge bad habits and his motivational skills helped me to stay with it. I can only recommend him wholeheartedly to anyone who is after a lasting change in their health and fitness and wants big time results.

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Meet Dawn Drouin

I have been a cardio junkie since I was a teenager. After being introduced to Gerrard through a group of moms at school I signed up for twice a week sessions. I thought I was in pretty good shape but after one session I realized how weak I really was. Just after a couple weeks I became stronger, leaner and lost inches of fat. Gerrard is a great motivator and each week was a different routine which kept it interesting and fun. I was so glad I signed up with Gerrard and cannot believe how great I feel and look because if him.

See their story here