What is Online Personal Training?
As health and fitness professionals, we provide an online personal training service specifically designed to help parents over 30 with busy lifestyles lose fat & tone up, all from the comfort of your own home. No gym membership necessary, no time wasted travelling to and from the gym, and you don’t even need any equipment to get started.
Danielle Harris – “GF Fitness’ professional and enthusiastic commitment to their work and ultimately to their clients provides the perfect scenario for success.”
As a dedicated team of personal trainers drawing on over 20 years of experience, our sole aim is to help you along each and every step of your health and fitness journey. We aim to remove as many obstacles as we can, to make the process simple and enjoyable, and to provide you with the tools you need to reach your health and fitness goals.
With our VIP online personal training service, you will receive the following:
- A comprehensive induction to ensure you hit the ground running
- A personalised exercise program, that is tailored every week, based on your feedback. All exercise programs can be designed without the need for any equipment
- A comprehensive list of foods to eat, and foods to avoid
- Weekly feedback and advice on your diet, based on your own personal food diary on MyFitnessPal
- 24/7, direct, private access to your own personal trainer
- Habit tracking to help you establish better habits
- Access to Trainerize, a fitness app where we can manage all of your coaching in one central location
- Access to our Private Community on the Trainerize app for ongoing motivation, education and support, as well as the opportunity to interact with like-minded individuals
- A comprehensive weekly check-in to review your progress, including frequent tracking of your health biomarkers
- A personal trainer who cares about you
In return, we ask you to show up every day, commit to the process, put in the effort, enjoy the journey, and reap the rewards!
Kristi Curling – “GF Fitness’ methods make me continue to set and reach my goals.”
If you are ready to take action, simply fill in your details below, and we will contact you to arrange an obligation-free 15min call. During this call, we will discuss where you currently are on your health and fitness journey, what your goals are, and if you are a good fit for our service.
We look forward to partnering with you.
* results can vary and your potential results will discussed with you at your initial consultation. Full details of the guarantee are available from your trainer during the free initial consultation.