The start of a new year is always an exciting time. We dream, we hope, and we may even set goals for the forthcoming year. Setting goals fills us with hope about the possibility of what could be. We might imagine what the healthy version of ourselves would look like, we may think about the confidence we will have if we could fit into that outfit, or we may imagine the feeling we’ll get when our doctor finally gives us a clean bill of health.
One thing is for certain, our health is irreplaceable. If lost, the consequences could be catastrophic; not only for us, but also for our family and friends. It’s easy to say that we are going to prioritise our health in 2020, but unless we take consistent, intentional action, it’s only a matter of time before something else perceivably more urgent, replaces it.
This is where having a professional to assist you, could make all the difference. Director of GF Fitness, Gerrard Finlayson shares the following: “If I wanted to build my dream home, I would solicit the services of an architect. If I wanted to achieve my health and fitness goals, it would be a no-brainer to solicit the services of a personal trainer. No matter how many YouTube videos I watch, I’ll never be able to design a home as well as an architect.”
With over 20 years of experience and countless testimonies of life-changing results, GF Fitness personal trainers understand how to turn health and fitness goals into reality. Have a look at what our clients have to say about us:
Fritz from Cobham: “I lost 50lbs last year!…It has energised my life!“
Danielle from Cobham: “GF Fitness…..the perfect scenario for success.“
Kristen from Oxshott: “GF Fitness are a godsend!“
GF Fitness personal trainer Ryan Delahaye believes the accountability factor that a personal trainer brings, is critical if we are to achieve our goals. “Whether it’s face-to-face or online personal training, my clients know that I am there for them every step of the way. My clients and I have clear expectations of each other, and we have no hesitation to call each other out if we aren’t meeting those expectations. This enables us to not only build long-lasting, fruitful relationships, but also unwavering trust.”
Our health is simply a lagging measure of our habits. If we are serious about making our health a priority, we’re going to have to begin to change our habits. Attempting to do it on our own, is risky. However, with the help of a personal trainer, the benefits are two-fold: firstly, our risk is dramatically reduced. Secondly, the likelihood of permanently changing our habits, exponentially increases.
GF Fitness’ Online Personal Training operations manager, Angelo Miccoli, believes in simplicity, “My goal is to remove as many obstacles as possible for my clients. I believe in keeping everything simple and straightforward, in order to allow my clients to get on with what it is they need to do.”
If you are committed to prioritising your health, and you’re ready to take action, contact GF Fitness today to arrange an obligation-free consultation and start the journey toward fulfilling your fitness dreams in 2020.