WHAT IS SEMI PRIVATE PERSONAL TRAINING IN SURREY?
Semi Private Personal Training is a comprehensive system used by GF Fitness, designed for 2-4 people. An amazing exercise experience, your own Personal Trainer relationship and guidance plus fantastic results
Semi Private Personal Training in Surrey includes:
- Your Semi Private Personal Training Sessions (between 2-4 sessions per week). The cornerstone of your Semi Private Training.
- Personally tailored program design in line with you and your buddy’s specific goals.
- Lifestyle Analysis
- Nutritional Guidance. Click here for further information.
- Supplementation guidance (optional)
- Regular (minimum 1 x per fortnight) non face to face motivational contact.
- Periodic review & re-assessment.
- Fitness equipment provided Click here to see the range of equipment we provide.
Your GF Fitness Personal Trainer will help you start your Semi Private Personal Training with a FREE lifestyle consultation to outline your best pathway towards your fitness goals.
Meet Kristi Curling
Gerrard is a phenomenal trainer! He has pushed me to a new level of physical fitness! If I say, “I can’t” he assures me that I can! This gentle push is exactly what I needed! My “problem area” has always been my abdominal region, but since I started training with Gerrard, I have lots 6 inches off my waist! I have so much more core and all over body strength. I have noticed a huge difference in my arms; they look fit and no longer flabby. Thank you Gerrard! Without question, my energy, attitude and general outlook is better when I’m training with Gerrard! I see results both physically and mentally. His methods make me continue to set and reach my goals.See their story here
Meet Fritz Grunefled
I LOST 50LBS LAST YEAR! Together with this, my body fat dropped to 14% from “Obese”, I lost a combined total of 15 inches around my waist, chest & hips, plus my blood pressure is no longer hypertensive. For as long as I can remember, I always had difficulties to stick with a diet or fitness routine because of a stressful and demanding work environment. Starting to train with Gerrard changed this. His excellent fitness training is very flexible and versatile. It never gets boring and it is perfectly adjusted to my needs. It has energised my life and I don’t want to miss it. His nutritional coaching has built my awareness to eventually challenge bad habits and his motivational skills helped me to stay with it. I can only recommend him wholeheartedly to anyone who is after a lasting change in their health and fitness and wants big time results.See their story here
* the results achieved by following our coaching advice and specialised training systems may vary depending on each individuals circumstances. GF Fitness are committed to helping you achieve your personal fitness goals. Your potential results will discussed with you at your initial consultation and assessment