What is Private Personal Training in Surrey?
Private Personal Training in Surrey with GF Fitness is the foundation of our business and the primary method we use to help you achieve your fitness goals.
We have a long list of successful clients who have changed their lives for the better. This package is the most efficient pathway to your desired results. We would love to help you, which is why we offer bespoke support for clients in Cobham, Oxshott and the nearby areas. Private Personal Training in Oxshott includes:
- Your Private Personal Coaching Sessions (between 2-4 sessions per week). The cornerstone of your Private Personal Training.
- Personally tailored program design in line with your specific goals.
- Lifestyle Analysis
- Weekly Nutritional Guidance. Click here for more information.
- Supplementation guidance (optional)
- Regular (minimum 1 x per week) non face to face motivational contact.
- Periodic review & re-assessment.
- Fitness equipment provided. Click here to see the range of equipment we provide.
To start your Private Personal Training in Cobham, your GF Fitness Personal Trainer will visit you at a time and place convenient to you to perform a FREE lifestyle consultation.
This will help your Personal Trainer develop a picture as to your current state of health & fitness and to identify together with you, the best way forwards toward your desired goals.
Time and tested, GF Fitness Private Personal Training is our most popular and effective fitness program. In particular, if you’re looking to burn fat and lose weight this is the program for you.
Meet Dawn Drouin
I have been a cardio junkie since I was a teenager. After being introduced to Gerrard through a group of moms at school I signed up for twice a week sessions. I thought I was in pretty good shape but after one session I realized how weak I really was. Just after a couple weeks I became stronger, leaner and lost inches of fat. Gerrard is a great motivator and each week was a different routine which kept it interesting and fun. I was so glad I signed up with Gerrard and cannot believe how great I feel and look because if him.See their story here
Meet Fritz Grunefled
I LOST 50LBS LAST YEAR! Together with this, my body fat dropped to 14% from “Obese”, I lost a combined total of 15 inches around my waist, chest & hips, plus my blood pressure is no longer hypertensive. For as long as I can remember, I always had difficulties to stick with a diet or fitness routine because of a stressful and demanding work environment. Starting to train with Gerrard changed this. His excellent fitness training is very flexible and versatile. It never gets boring and it is perfectly adjusted to my needs. It has energised my life and I don’t want to miss it. His nutritional coaching has built my awareness to eventually challenge bad habits and his motivational skills helped me to stay with it. I can only recommend him wholeheartedly to anyone who is after a lasting change in their health and fitness and wants big time results.See their story here
* the results achieved by following our coaching advice and specialised training systems may vary depending on each individuals circumstances. GF Fitness are committed to helping you achieve your personal fitness goals. Your potential results will discussed with you at your initial consultation and assessment